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Gypsy Stew with Ham, Lentils & Chickpeas

I am re-posting this stew recipe because this post got messed up when I transferred it over from the old site–and it’s a REALLY good stew. I love the Morrocan seasonings with the ham, vegies, pretty...

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Jack Daniel’s Carrot Cake w Heavenly Frosting

Adapted from Jack Daniels: The Spirit of Tennessee Cookbook A long, long time ago in a different lifetime it seems now, back before I was married, before I had children, I was a working woman who...

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Goodbye Garden Soup with Sausage

This Goodbye Garden soup is a farewell to the gardens that have brought such beauty and deliciousness to my table this fall. It is always a bittersweet time, using up the last of the fresh bounty from...

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Mushroom Bok Choy Breakfast Stirfry

One morning I was heading home and I was craving veggies and protein. I considered a Chinese stirfry, but wanted something breakfast-like … so I DID make a stirfry and then I put an egg on top. I made...

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Chipotle Fish Taco Salad

with Herbed Lime Cilantro Yogurt dressing  (salad dressing recipe adapted from 17 Recipes) If there’s anything I love more than a taco, it’s a taco salad. Give me greens, some good things to put on...

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Halloween Veggie Tray

including 23 delicious dip ideas I was running about the Internet, searching for ideas for my Healthy Halloween cooking class, and I ran across some fun ideas for Halloween veggie trays. Carrots with...

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Basil Blue Cheese Coleslaw

with dried cranberries & Greek yogurt … Adapted from Ally’s Kitchen I’m beginning to discover ways that I enjoy eating cabbage. I have not been a big cabbage lover most of my life, but I do love it...

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Dirty Tots (Cheesy Mushroom Tater Tots)

Have you ever tried mushrooms with hash browns and cheese? It’s a combination that is pure heaven to me … in a previous job when we had our own cafe on location, I remember we used to go down for...

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Creamy Dubliner Ham & Veggie Bisque

This soup has it all! All that creamy, cheesy goodness from a Broccoli Cheese Soup, with that oh-so-intoxicating ham broth, bits of ham and lots of other veggies to really let the flavors shine (and...

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Feta Walnut Spinach Salad

A simple, savory salad with a pleasing blend of tastes, textures and colors. I used my rosemary garlic marinated feta with crunchy walnuts, matchstick carrots and topped it with a creamy Dijon...

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Slow Cooker Drunken Irish Stew

I made this stew by request … I was discussing with my friend Seth at The Little Cellar Wine Company what recipes to feature in March for our monthly “wine and food tasting” event and he strongly...

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Mushroom Cauliflower Fried Rice

Adapted from Eat Yourself Skinny You guys, as a healthy food blogger I feel like I’ve betrayed you. I’m SO sorry! Seriously I can’t believe I waited this long to bring you cauliflower fried rice. It’s...

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Zucchini Kale Fried Rice

Hurrah garden season is here! I am a garden beggar this year … the only plants I have growing in my little container garden are herbs and a single tomato plant. Oh, and there are two little sweet...

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Cashew Shrimp Cauli-Fried Rice

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose...

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Spiralized Rainbow Pad Thai

Inspired by Oh She Glows A rainbow of vegetables partner with shrimp, chicken, eggs and traditional Pad Thai flavors to create a beautiful, vibrant, veggie-licious yet high protein meal full of...

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Cheesy Cottage Pie

A hearty, comforting meat pie with cheesy potato “crust” that is surprisingly healthy, yet delightful, comforting meal. Carrots, sweet peas, broccoli and onions add flavor, texture, color, fiber and...

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Smoky Italian Kale & White Bean Soup

A soup with smoky good flavors plus basil, oregano and smoked paprika, loads of good veggies and white beans. My son and I were at the grocery store and I noticed they had these beautiful BIG bunches...

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Creole Mushroom Barley Soup

Bold creole seasonings add spunk and pizzazz to a down-home hearty good soup with the earthy umami of mushrooms and chewy barley along with a whole team of good vegetables.… The post Creole Mushroom...

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